(ARA) – Bathing suits will soon be packed away for another year, but beauty doesn’t take a holiday when summer winds down. Women everywhere will need to modify their daily beauty routines to keep pace with autumn’s changing demands, and the rapid approach of the holiday season.
Your fall beauty regimen should focus on caring for the basics of beauty – skin, smile and hair. Here are some tips to ensure you enter the cooler months looking your best.
Fall Skin Care
Fall is one of the most demanding seasons for your skin. Not only does bright sunshine persist in many areas of the country, the air turns dry and cool – conditions which can add up to damage and drying.
* Remember to moisturize daily, and consider replacing the lotion or gel-based moisturizer you used over the summer months with a cream-based product. Cream-based moisturizers do a better job of locking moisture into the skin.
* You’ll still need sunscreen, especially if you spend a lot of time outdoors, but you can probably pack away the 50 SPF cream until next summer. Go with a lighter SPF. Many makeup lines now offer foundations that include UV protection.
* Stay hydrated. Make sure you get your recommended eight, 8-ounce glasses of water per day. If you live in a particularly dry climate, consider sleeping with a humidifier in your room. Not only will it help your skin, the humidifier can help relieve some respiratory symptoms brought on by dry weather.
Something to Smile About
Your smile is often the first impression someone has about you. “It’s easy to overlook the importance of taking care of your smile, especially as schedules get busier in the fall,” says Dr. Nancy Rosen, a New York City-based dentist whose clients include business executives, fashionistas and politicians.
* Before the holidays hit and you have time for little else other than shopping and entertaining, schedule a checkup with your dentist.
* White teeth can turn a nice smile into a show-stopper. Consider incorporating a teeth whitener into your everyday beauty routine. Crest Whitestrips Daily Whitening Plus Tartar Protection provides five-minute once a day whitening and protection from tartar and daily stain build-up. “These strips not only provide tartar protection, they’re a great way to whiten teeth daily.” Rosen says. “The strips are gentle enough to use every day, even for people who are sensitive to whitening.” They are available anywhere Crest products are sold; or log on to www.whitestrips.com for more information.
* The cool, dry air and crisp breezes of fall can lead to chapped lips. Use lip balm that contains UV protection to prevent chapped or sunburned lips. Avoid petroleum-based balms, as evidence has shown that petroleum can actually dry out your lips.
Have a Good Hair Day
The flagrant abuse you subjected your hair to all summer comes home to roost in the fall. Autumn is a great time to recover from the effects bright sun and pool chemicals had on your hair.
* Update your cut. It’s a new season and a good time for a fresh start. Look for a cut that complements your face, is fashionable yet easy to care for – a style that will serve you well through the increased busy-ness of the fall and holiday season.
* Treat yourself to a deep-conditioning session at the salon to help repair sun and chlorine damage. Afterward, use a light conditioner or shampoo/conditioner combination every time you wash your hair.
With a few simple enhancements to your daily routine, you can ensure your beauty regimen doesn’t fall behind this autumn.
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Sarah Coventry Closes Doors Again
Effective October 31, Direct Sales Jewelry icon, Sarah Coventry has once again closed it's doors, leaving thousands of consultants without a company.
The saddest part of the company's on again, off again history is that January would have been a 60th anniversary.
So what's a fashionista to do?
Many consultants are looking to join other companies, and South Main Designs is quickly becoming a hot spot for Sarah Coventry Style Consultants.
With comparable hostess and benefit programs, as well as a comprehensive collection of Fashion accessories and a men's collection, the variety at South Main Designs is unparalleled by other direct sales jewelry companies in the US.
For more information on South Main Designs, and for great discounts on your favorite products, sign up for our free ezine, Beauty ReMarks today.
The saddest part of the company's on again, off again history is that January would have been a 60th anniversary.
So what's a fashionista to do?
Many consultants are looking to join other companies, and South Main Designs is quickly becoming a hot spot for Sarah Coventry Style Consultants.
With comparable hostess and benefit programs, as well as a comprehensive collection of Fashion accessories and a men's collection, the variety at South Main Designs is unparalleled by other direct sales jewelry companies in the US.
For more information on South Main Designs, and for great discounts on your favorite products, sign up for our free ezine, Beauty ReMarks today.
Wednesday, October 29, 2008
Holiday Shopping Tips for Saving Time and Money
(ARA) - The holiday season is a time for family, friends, giving, eating and festivities. It should not be centered on stress, anxiety and debt. Here are some tips for getting organized early, saving money and staying sane in preparation for buying gifts for those you love this year.
Make your list and check it twice.
Creating a list of who you need to buy gifts for this year is an essential first step in the gift-giving process. In order to find the perfect gift for each person on your list, make notes about his or her hobbies, passions, upcoming travel plans -- anything to help add that personal touch. Those few extra moments of individualizing your list will make a big difference in your final gift-purchasing decisions.
Prepare a budget.
Avoiding over-spending can be overwhelming, but getting a handle on your budget will help you to avoid the post-holiday credit blues. First, come up with an overall budget that you want to be sure not to exceed this holiday season. Assuming you have done this, use that list to create a general spending limit for each person. Using your overall budget as a guideline as you go will help to ensure you do not go overboard spending cash this holiday season.
Start early.
Before the haze of the holiday sets in and the impulse to purchase consumes you, start your shopping now. Nothing causes more anxiety than scrambling to buy last-minute gifts. Many retailers entice buyers to start early by offering pre-holiday sales and discounts. Be sure to take advantage of these sales!
Research online.
Now that you have your holiday shopping blueprint, you must do your homework before making the final purchases. Shopping online provides you with the tools to “visit” every store imaginable with the click of your mouse. Compare and contrast prices, checking your budgeting sheet as you go. There is always a deal out there to be had in the cyber world. The BeautyReMarks e-zine is loaded with great deals and articles to make it even easier.
Use coupons.
Online couponing sites make saving extra cash easy by offering free shipping and percentages off your final purchase. CouponCabin.com (www.couponcabin.com) allows visitors to search by store or by category, is updated throughout the day and provides deals from over 1200 merchants. You will be amazed at the amount of money you can save by shopping from the comfort of your own home. Save time, gas money and your sanity!
Reward yourself.
With all of the stress and money you save by organizing, budgeting, starting early and scoring deals online, you might as well reward yourself on your gift-giving efforts. Use some of the extra money you save this year and treat yourself.
Courtesy of ARAcontent
Make your list and check it twice.
Creating a list of who you need to buy gifts for this year is an essential first step in the gift-giving process. In order to find the perfect gift for each person on your list, make notes about his or her hobbies, passions, upcoming travel plans -- anything to help add that personal touch. Those few extra moments of individualizing your list will make a big difference in your final gift-purchasing decisions.
Prepare a budget.
Avoiding over-spending can be overwhelming, but getting a handle on your budget will help you to avoid the post-holiday credit blues. First, come up with an overall budget that you want to be sure not to exceed this holiday season. Assuming you have done this, use that list to create a general spending limit for each person. Using your overall budget as a guideline as you go will help to ensure you do not go overboard spending cash this holiday season.
Start early.
Before the haze of the holiday sets in and the impulse to purchase consumes you, start your shopping now. Nothing causes more anxiety than scrambling to buy last-minute gifts. Many retailers entice buyers to start early by offering pre-holiday sales and discounts. Be sure to take advantage of these sales!
Research online.
Now that you have your holiday shopping blueprint, you must do your homework before making the final purchases. Shopping online provides you with the tools to “visit” every store imaginable with the click of your mouse. Compare and contrast prices, checking your budgeting sheet as you go. There is always a deal out there to be had in the cyber world. The BeautyReMarks e-zine is loaded with great deals and articles to make it even easier.
Use coupons.
Online couponing sites make saving extra cash easy by offering free shipping and percentages off your final purchase. CouponCabin.com (www.couponcabin.com) allows visitors to search by store or by category, is updated throughout the day and provides deals from over 1200 merchants. You will be amazed at the amount of money you can save by shopping from the comfort of your own home. Save time, gas money and your sanity!
Reward yourself.
With all of the stress and money you save by organizing, budgeting, starting early and scoring deals online, you might as well reward yourself on your gift-giving efforts. Use some of the extra money you save this year and treat yourself.
Courtesy of ARAcontent
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Monday, October 27, 2008
Earn Your Shopping Black Belt on Black Friday
(ARA) – Shopping the sales is a great way to save money this holiday season. Everyone knows the best sales are found on Black Friday, the day after Thanksgiving, when malls are packed with people finding great gifts at even greater prices. How do you make the most out of the bargain-hunter dream day?
“During this tight economy, getting that awesome gift is possible with a little creativity and preparation,” says Steve Kemble, "America’s Sassiest Lifestyle Guru" and General Growth Properties gift-giving expert. “The hustle and bustle of the malls on Black Friday is exciting, but to make sure your shopping is a success, I have a few suggestions.”
Kemble, a nationally recognized professional event planner who has appeared on countless TV and radio programs, offers these high-impact, low-stress shopping tips for a winning Black Friday:
1) Develop a Shopping Budget and Strategy
First and foremost determine how much you can afford to spend on your holiday gifts -- especially in the wake of current economic challenges. Be smart and realistic -- it’s not how much you spend, but the thought behind the gift that’s important. Also, now is the perfect time to discretely start asking friends and relatives what they want for the holidays. Once you determine which gifts you need, you can decide what stores to tackle on Black Friday. Plan your day around getting those must-haves before they run out. If needed, you can always plan a second trip to the mall for more common gifts that are likely to remain in stock for a longer period of time. GGP malls are a great one-stop shop for all things holiday.
Once you know what stores you want to visit, go online and review a layout of the mall to determine where to shop and locate the best place to park. Think about whether you are going to take trips to your vehicle to drop off packages. Feel like spoiling yourself a little? Many malls offer valet parking during the holidays, so you might consider this option as well.
2) Comparison Shop
In order to streamline your shopping experience, start a list of the items you need to purchase. Watch for ads in the newspaper and on television at least two weeks prior to Black Friday. GGP malls are a great one-stop shop for all things holiday and offer great retail offers and fun holiday events on Black Friday. Visit www.TheGivingSpree.com for more event information.
3) Eat, Drink and Shop Happy
It is important to stay hydrated and eat a balanced meal while shopping. After all, you need your energy! Successful shoppers know that they need to start their day with a nutritious breakfast. Pack some bottles of water and small snack items to take with you on your trip and you’re off and running. Additionally, it's always fun to plan for a wonderful lunch with family and friends during your day of shopping. Consider eating a little earlier or later than the traditional noon hour. While others are eating you can be scooping up all the sale items.
4) Partner Up for Festive Fun
For those who need a little shopping advice .... form your own Black Friday shopping team. Recruit friends and family members to provide the extra hands you need to get the best deals. And award your own “black belt” to those who successfully help you reach your goals. At the end of the day you can treat them to a GGP Mall Gift Card for all their help.
5) Think About You Too
Don't hesitate to think about one item you have always wanted for yourself while you are shopping. Adding a certain something just for you makes the day fun. We have all been guilty of going shopping and buying more for ourselves than for others. If you train yourself to know that you are going to get one fabulous gift for yourself, you'll begin to cut back on that habit.
Follow these helpful tips, and you will certainly be on your way to attaining your black belt in shopping this holiday season.
For more tips, deals and news on your favorite fashion and beauty items, sign up for our free ezine, BeautyReMarks today
“During this tight economy, getting that awesome gift is possible with a little creativity and preparation,” says Steve Kemble, "America’s Sassiest Lifestyle Guru" and General Growth Properties gift-giving expert. “The hustle and bustle of the malls on Black Friday is exciting, but to make sure your shopping is a success, I have a few suggestions.”
Kemble, a nationally recognized professional event planner who has appeared on countless TV and radio programs, offers these high-impact, low-stress shopping tips for a winning Black Friday:
1) Develop a Shopping Budget and Strategy
First and foremost determine how much you can afford to spend on your holiday gifts -- especially in the wake of current economic challenges. Be smart and realistic -- it’s not how much you spend, but the thought behind the gift that’s important. Also, now is the perfect time to discretely start asking friends and relatives what they want for the holidays. Once you determine which gifts you need, you can decide what stores to tackle on Black Friday. Plan your day around getting those must-haves before they run out. If needed, you can always plan a second trip to the mall for more common gifts that are likely to remain in stock for a longer period of time. GGP malls are a great one-stop shop for all things holiday.
Once you know what stores you want to visit, go online and review a layout of the mall to determine where to shop and locate the best place to park. Think about whether you are going to take trips to your vehicle to drop off packages. Feel like spoiling yourself a little? Many malls offer valet parking during the holidays, so you might consider this option as well.
2) Comparison Shop
In order to streamline your shopping experience, start a list of the items you need to purchase. Watch for ads in the newspaper and on television at least two weeks prior to Black Friday. GGP malls are a great one-stop shop for all things holiday and offer great retail offers and fun holiday events on Black Friday. Visit www.TheGivingSpree.com for more event information.
3) Eat, Drink and Shop Happy
It is important to stay hydrated and eat a balanced meal while shopping. After all, you need your energy! Successful shoppers know that they need to start their day with a nutritious breakfast. Pack some bottles of water and small snack items to take with you on your trip and you’re off and running. Additionally, it's always fun to plan for a wonderful lunch with family and friends during your day of shopping. Consider eating a little earlier or later than the traditional noon hour. While others are eating you can be scooping up all the sale items.
4) Partner Up for Festive Fun
For those who need a little shopping advice .... form your own Black Friday shopping team. Recruit friends and family members to provide the extra hands you need to get the best deals. And award your own “black belt” to those who successfully help you reach your goals. At the end of the day you can treat them to a GGP Mall Gift Card for all their help.
5) Think About You Too
Don't hesitate to think about one item you have always wanted for yourself while you are shopping. Adding a certain something just for you makes the day fun. We have all been guilty of going shopping and buying more for ourselves than for others. If you train yourself to know that you are going to get one fabulous gift for yourself, you'll begin to cut back on that habit.
Follow these helpful tips, and you will certainly be on your way to attaining your black belt in shopping this holiday season.
For more tips, deals and news on your favorite fashion and beauty items, sign up for our free ezine, BeautyReMarks today
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Thursday, October 23, 2008
Reuse and Rejoice: Eco-chic Gift Ideas that Give Back
(ARA) – The holidays are a time of celebration, where goodwill is spread and gifts are exchanged with loved ones. As more people go green and give back in all aspects of their lives, it’s no surprise that great gifts now embrace this concept. This year, give something different that is sure to make everyone smile.
Here are some easy and affordable eco-chic gift ideas:
1) Gifts that help
The holidays are all about the feeling of giving back, and what better way to show you care than to give a gift that was made under fair practices? Naturally inspired bath and body products that don’t test on animals and contain ingredients that were obtained through fair Community Trade practices are great gift ideas that the recipient is sure to enjoy and feel good about.
The Body Shop is a company that practices all of these ideals. Ingredients are not tested on animals and they just celebrated 21 years of Community Trade relationships, where small community farmers and businesses in some of the poorest areas across the world have access to a fair wage earned in fair work conditions. Their pioneering program has benefitted over 25,000 people in more than 20 countries. Here are some feel-good gifts from The Body Shop that will delight the senses during this magical time of year:
* The brand new Warm Amber scent range features natural Community Trade ingredients including cocoa and shea butter from Ghana, honey from Zambia, and sesame oil from Nicaragua. Also, the Cranberry body range offers a festive and fruity scent that is classic to the holiday season, and Vanilla Spice is a delicious range with notes of orange, cinnamon and ginger. All of these fabulous scent ranges are infused into a variety of products such as bath crystals, body shimmers and lip balms. Who wouldn’t want to find them in their stocking?
* The limited edition Sparkle Seduction collection is inspired from this winter’s key look: natural glamour with an edgy twist. Products feature Community Trade marula oil from a women’s co-op in Namibia, an ingredient that moisturizes and conditions skin. You can look and feel your best whether at the office during the day or out on the town celebrating the season.
* Men’s Bath and Body: Your favorite guy is sure to appreciate a gift featuring products made specifically for him. The Maca Root range for men energizes skin and conditions while protecting against irritation caused by daily shaving.
2) Reuse, rejoice, recycle.
Whether you are looking for the perfect package to give your perfect gift, or want to reuse what you’ve been given, don’t put bags and bows in the trash, reuse it! Here are some smart holiday ideas:
* Recycle packaging containers -- bath containers are often high quality and can be used again after you have enjoyed them. The Body Shop creates packaging with the intention for creative reuse. For example, your body butter containers are perfect to house your favorite jewelry in.
* Gift wrap -- use old posters, colorful bags, holiday sections of the paper, old holiday cards or even colorful clothing that you don’t wear any longer. Remember to save gifted ribbons and bows for future use.
* Promote reuse -- shop antique stores for unique gifts you’ll not likely find anywhere else. Retro items can be a great hit, and bring back memories of the past.
3) Homemade gift items.
Creating your own gift is somewhat of a lost art. Not only is a homemade gift one-of-a-kind, it also can be highly personalized and is likely to be remembered much longer after the tree comes down. Here are some ideas:
* Foods: From sweets to sauces, creating a favorite food for a loved one is an easy way to send holiday love.
* Holiday Decor: There’s a reason the homemade holiday ornament you gave your mother is still hung up 20 years later, it’s a gift that means something.
* Crafts: Consider creating something clever, personal and useful. For example, clean out your used The Body Shop bath containers and decorate with collage, beads and other items to make a personalized storage container.
Not very crafty? Just create a homemade card to go along with your purchased gift. Write out a nice note to the recipient telling them your appreciation for them in your life, especially during the holidays.
This year, get into the true spirit of the season and give a gift that gives back with an eco-friendly flare. Sign up for our Free ezine Beauty Remarks for all the up-to-the-minute discounts and deals on your favorite products.
Here are some easy and affordable eco-chic gift ideas:
1) Gifts that help
The holidays are all about the feeling of giving back, and what better way to show you care than to give a gift that was made under fair practices? Naturally inspired bath and body products that don’t test on animals and contain ingredients that were obtained through fair Community Trade practices are great gift ideas that the recipient is sure to enjoy and feel good about.
The Body Shop is a company that practices all of these ideals. Ingredients are not tested on animals and they just celebrated 21 years of Community Trade relationships, where small community farmers and businesses in some of the poorest areas across the world have access to a fair wage earned in fair work conditions. Their pioneering program has benefitted over 25,000 people in more than 20 countries. Here are some feel-good gifts from The Body Shop that will delight the senses during this magical time of year:
* The brand new Warm Amber scent range features natural Community Trade ingredients including cocoa and shea butter from Ghana, honey from Zambia, and sesame oil from Nicaragua. Also, the Cranberry body range offers a festive and fruity scent that is classic to the holiday season, and Vanilla Spice is a delicious range with notes of orange, cinnamon and ginger. All of these fabulous scent ranges are infused into a variety of products such as bath crystals, body shimmers and lip balms. Who wouldn’t want to find them in their stocking?
* The limited edition Sparkle Seduction collection is inspired from this winter’s key look: natural glamour with an edgy twist. Products feature Community Trade marula oil from a women’s co-op in Namibia, an ingredient that moisturizes and conditions skin. You can look and feel your best whether at the office during the day or out on the town celebrating the season.
* Men’s Bath and Body: Your favorite guy is sure to appreciate a gift featuring products made specifically for him. The Maca Root range for men energizes skin and conditions while protecting against irritation caused by daily shaving.
2) Reuse, rejoice, recycle.
Whether you are looking for the perfect package to give your perfect gift, or want to reuse what you’ve been given, don’t put bags and bows in the trash, reuse it! Here are some smart holiday ideas:
* Recycle packaging containers -- bath containers are often high quality and can be used again after you have enjoyed them. The Body Shop creates packaging with the intention for creative reuse. For example, your body butter containers are perfect to house your favorite jewelry in.
* Gift wrap -- use old posters, colorful bags, holiday sections of the paper, old holiday cards or even colorful clothing that you don’t wear any longer. Remember to save gifted ribbons and bows for future use.
* Promote reuse -- shop antique stores for unique gifts you’ll not likely find anywhere else. Retro items can be a great hit, and bring back memories of the past.
3) Homemade gift items.
Creating your own gift is somewhat of a lost art. Not only is a homemade gift one-of-a-kind, it also can be highly personalized and is likely to be remembered much longer after the tree comes down. Here are some ideas:
* Foods: From sweets to sauces, creating a favorite food for a loved one is an easy way to send holiday love.
* Holiday Decor: There’s a reason the homemade holiday ornament you gave your mother is still hung up 20 years later, it’s a gift that means something.
* Crafts: Consider creating something clever, personal and useful. For example, clean out your used The Body Shop bath containers and decorate with collage, beads and other items to make a personalized storage container.
Not very crafty? Just create a homemade card to go along with your purchased gift. Write out a nice note to the recipient telling them your appreciation for them in your life, especially during the holidays.
This year, get into the true spirit of the season and give a gift that gives back with an eco-friendly flare. Sign up for our Free ezine Beauty Remarks for all the up-to-the-minute discounts and deals on your favorite products.
Labels:
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Wednesday, October 22, 2008
A ‘Well-being Routine’ – the Real Key to Health
(ARA) – As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.
Stress is a major and growing health concern in America, according to the American Psychological Association (APA). In fact, a third of all Americans say they are extremely stressed, and 77 percent report experiencing physical symptoms associated with stress, according to an APA study.
“Stress is a normal part of life, and small amounts can actually make you stronger physically and mentally,” says Martica Heaner, a health, fitness and wellness expert. “But when stress builds up and becomes overwhelming, it’s time to take action to manage its impact on your life. Looking after yourself by focusing on your wellness is one of the very best ways to take care of what’s on the inside as well as the outside.”
Americans are more focused on overall wellness than ever before, a fact that has not escaped the notice of companies like The Body Shop, Heaner notes. The Body Shop, long recognized as leaders in the naturally inspired beauty industry, recently launched a line of Wellbeing products that fit into four key aspects of a wellness regimen – Divine Calm, Total Energy, Deep Sleep and Pure Detox.
Your well-being routine should help you create calm, get adequate rest, re-energize and purify your body, Heiner says.
Creating Calm
* Manage small stressors. Try not to over schedule yourself or constantly react to every demand on your time. For example, rather than constantly checking e-mail throughout the day, schedule a few regular times to do so.
* Give yourself time to do nothing at all. Turn off the TV. Don’t answer the phone. Or soak in a hot bath seasoned with a calm-inspiring bath product. Look for products, like The Body Shop’s Divine Calm line, that incorporate naturally calming ingredients such as French lavender essential oil, camomile and soya milk.
Reaping the Rewards of Rest
* Sleep deprivation can leave you feeling “hung over,” impair you as much as several alcoholic drinks, shorten your attention span, make you feel sluggish and even cause you to overeat.
* Follow a calming routine prior to bedtime. Incorporate some pampering in your routine, such as a relaxing shower, soothing moisturizer and a spritz of calming scent in the room, on your pillow or bed sheets. The Body Shop’s new Wellbeing line includes five products designed to enhance rest, like the Deep Sleep Dreamy Pillow and Body Mist.
* Get extra sleep whenever possible. Set the alarm to go off at the last possible minute, instead of setting it earlier and hitting the snooze button a few times. Your body will benefit more from those extra 20 minutes if they’re uninterrupted.
Re-energize Your Body
From improper nutrition, to lack of sleep or exercise and dehydration, there are many reasons why you might feel fatigued.
* Never skip breakfast. Even a small bowl of cereal or a piece of fruit can help you energize for the day ahead. Eat more if you exercise in the morning and will be expending energy.
* Put nutrition first, and worry less about calories, carbs or fat. Add some colourful vegetable or fruit to every meal – spinach or red peppers on your sandwich or pizza, beans in your salad or pasta.
Purify Your Body
You can minimize your exposure to environmental toxins with a few simple steps:
* Choosing organic foods can help you reduce the amount of toxins you ingest.
* Eat more walnuts and walnut oil, which are high in Omega-3 fatty acids that help quench free radicals in our bodies.
* Drink more water. To function at their best, every cell in your body needs to be properly hydrated. Getting enough water can help you feel less tired and flush toxins from your body.
Choose all-natural products in every aspect of your life, from the cleaning products you use in your home to your beauty products. The Body Shop’s Wellbeing products are made from all-natural ingredients like guarana, wasabi, lavender, camomile, eucalyptus and jujube date. Plus, every product contains ingredients sourced through the company’s Community Trade program, so while you’re taking care of your own well-being, you’re also helping communities around the world in places like Ghana, Brazil, Zambia, Namibia and Nicaragua.
To learn more about these great products, and get great discounts to boot, sign up for our free ezine, Beauty ReMarks.
Stress is a major and growing health concern in America, according to the American Psychological Association (APA). In fact, a third of all Americans say they are extremely stressed, and 77 percent report experiencing physical symptoms associated with stress, according to an APA study.
“Stress is a normal part of life, and small amounts can actually make you stronger physically and mentally,” says Martica Heaner, a health, fitness and wellness expert. “But when stress builds up and becomes overwhelming, it’s time to take action to manage its impact on your life. Looking after yourself by focusing on your wellness is one of the very best ways to take care of what’s on the inside as well as the outside.”
Americans are more focused on overall wellness than ever before, a fact that has not escaped the notice of companies like The Body Shop, Heaner notes. The Body Shop, long recognized as leaders in the naturally inspired beauty industry, recently launched a line of Wellbeing products that fit into four key aspects of a wellness regimen – Divine Calm, Total Energy, Deep Sleep and Pure Detox.
Your well-being routine should help you create calm, get adequate rest, re-energize and purify your body, Heiner says.
Creating Calm
* Manage small stressors. Try not to over schedule yourself or constantly react to every demand on your time. For example, rather than constantly checking e-mail throughout the day, schedule a few regular times to do so.
* Give yourself time to do nothing at all. Turn off the TV. Don’t answer the phone. Or soak in a hot bath seasoned with a calm-inspiring bath product. Look for products, like The Body Shop’s Divine Calm line, that incorporate naturally calming ingredients such as French lavender essential oil, camomile and soya milk.
Reaping the Rewards of Rest
* Sleep deprivation can leave you feeling “hung over,” impair you as much as several alcoholic drinks, shorten your attention span, make you feel sluggish and even cause you to overeat.
* Follow a calming routine prior to bedtime. Incorporate some pampering in your routine, such as a relaxing shower, soothing moisturizer and a spritz of calming scent in the room, on your pillow or bed sheets. The Body Shop’s new Wellbeing line includes five products designed to enhance rest, like the Deep Sleep Dreamy Pillow and Body Mist.
* Get extra sleep whenever possible. Set the alarm to go off at the last possible minute, instead of setting it earlier and hitting the snooze button a few times. Your body will benefit more from those extra 20 minutes if they’re uninterrupted.
Re-energize Your Body
From improper nutrition, to lack of sleep or exercise and dehydration, there are many reasons why you might feel fatigued.
* Never skip breakfast. Even a small bowl of cereal or a piece of fruit can help you energize for the day ahead. Eat more if you exercise in the morning and will be expending energy.
* Put nutrition first, and worry less about calories, carbs or fat. Add some colourful vegetable or fruit to every meal – spinach or red peppers on your sandwich or pizza, beans in your salad or pasta.
Purify Your Body
You can minimize your exposure to environmental toxins with a few simple steps:
* Choosing organic foods can help you reduce the amount of toxins you ingest.
* Eat more walnuts and walnut oil, which are high in Omega-3 fatty acids that help quench free radicals in our bodies.
* Drink more water. To function at their best, every cell in your body needs to be properly hydrated. Getting enough water can help you feel less tired and flush toxins from your body.
Choose all-natural products in every aspect of your life, from the cleaning products you use in your home to your beauty products. The Body Shop’s Wellbeing products are made from all-natural ingredients like guarana, wasabi, lavender, camomile, eucalyptus and jujube date. Plus, every product contains ingredients sourced through the company’s Community Trade program, so while you’re taking care of your own well-being, you’re also helping communities around the world in places like Ghana, Brazil, Zambia, Namibia and Nicaragua.
To learn more about these great products, and get great discounts to boot, sign up for our free ezine, Beauty ReMarks.
Monday, October 20, 2008
Women Use Friendship to Tackle Domestic Violence
(ARA) - Whoever first said that “a friend in need is a friend indeed” certainly knew what she (or she) was talking about. Good friends encourage you to live your dreams, and stand by you through good times and bad. And, as one recent poll shows, women are most likely to confide in a friend when they are facing violence in their home.
“Women draw support from friendship on so many levels, from sharing beauty secrets and common experiences to dealing with life’s ups and downs,” says Shelley Simmons of The Body Shop, whose recent global survey revealed that 59 percent of women are most likely to confide in a friend if affected by domestic violence. “Social misconceptions about domestic violence may make women feel more comfortable confiding in a friend whom they can depend on for caring, nonjudgmental support.”
No one is certain exactly how common domestic violence is since many cases probably go unreported. The U.S. Justice Department, however, estimates the number of annual cases somewhere between 960,000 and 3 million. Across all age groups and social strata, women experiencing violence in the home are far more likely to turn to a friend for help than anyone else, including police, health care providers and support groups, The Body Shop survey shows.
“With the approach of International Friendship Day in August, it’s a great time for women to get educated on how to recognize the signs of domestic violence and what to do to help a friend going through it,” says Simmons. The Body Shop’s 2008 Stop Violence in the Home Campaign focuses on how friendship can provide a lifeline to women in crisis, and promotes education on how women can help each other if they are facing domestic violence. Also, for every “For Me, For You” Shea Lip Care Duo sold, the company will donate $9 of the purchase price towards domestic violence prevention, education and rescue.
Tell-tale signs a woman is experiencing violence in the home include:
* She has become quiet or withdrawn from friends.
* She ends phone conversations suddenly when her partner appears.
* Her friends feel unwelcome or tense when her partner is around.
* She shows signs of difficult-to-explain bruises or cuts.
* She has mentioned that her partner is possessive or jealous.
* Socially, she begins to see less of her friends.
“Once a friend confides in you about violence in her home, there are many things you can do to help her,” Simmons says.
* Be patient. Listen, but don’t judge. She must make decisions about her life in her own way and her own time.
* Don’t be critical of her partner, as this may make her feel ashamed and prevent her from confiding in you again.
* Don’t give up if you lose contact with her for a while. She may temporarily retreat.
* Tell her that the violence isn’t her fault; it’s a choice and her partner is the only one responsible for his behavior.
* Remind her that domestic violence is illegal and the police have to investigate. Encourage her to seek confidential help from the police.
* Continue to support her and don’t give up on her. You may be her only lifeline.
* Finally, if you suspect she is in immediate danger, you have no choice but to go to the police. Saving her life trumps saving the friendship.
“You may not know someone who is dealing with domestic violence, but it’s still possible to help those who are,” Simmons says.
First, education is key. Teach your teen girls that domestic violence is never acceptable. Second, be the best friend you can be; you never know what emotional challenges a friend faces. Simply by sharing love, support and fun times, you could be giving support to a friend who needs it, even if you don’t know it yet.
Finally, support causes that raise funds for victims of domestic violence. “Not only does buying a ‘For Me, For You’ Shea Lip Care Duo support efforts to end domestic violence, it’s also a great way for someone to show a friend she cares and give her a gift that will make her feel good about herself,” Simmons says.
To learn more about how you can support the fight against domestic violence, or to find a store of The Body Shop near you, sign up for our newsletter, Beauty Remarks and get great deals on your favorite products!
“Women draw support from friendship on so many levels, from sharing beauty secrets and common experiences to dealing with life’s ups and downs,” says Shelley Simmons of The Body Shop, whose recent global survey revealed that 59 percent of women are most likely to confide in a friend if affected by domestic violence. “Social misconceptions about domestic violence may make women feel more comfortable confiding in a friend whom they can depend on for caring, nonjudgmental support.”
No one is certain exactly how common domestic violence is since many cases probably go unreported. The U.S. Justice Department, however, estimates the number of annual cases somewhere between 960,000 and 3 million. Across all age groups and social strata, women experiencing violence in the home are far more likely to turn to a friend for help than anyone else, including police, health care providers and support groups, The Body Shop survey shows.
“With the approach of International Friendship Day in August, it’s a great time for women to get educated on how to recognize the signs of domestic violence and what to do to help a friend going through it,” says Simmons. The Body Shop’s 2008 Stop Violence in the Home Campaign focuses on how friendship can provide a lifeline to women in crisis, and promotes education on how women can help each other if they are facing domestic violence. Also, for every “For Me, For You” Shea Lip Care Duo sold, the company will donate $9 of the purchase price towards domestic violence prevention, education and rescue.
Tell-tale signs a woman is experiencing violence in the home include:
* She has become quiet or withdrawn from friends.
* She ends phone conversations suddenly when her partner appears.
* Her friends feel unwelcome or tense when her partner is around.
* She shows signs of difficult-to-explain bruises or cuts.
* She has mentioned that her partner is possessive or jealous.
* Socially, she begins to see less of her friends.
“Once a friend confides in you about violence in her home, there are many things you can do to help her,” Simmons says.
* Be patient. Listen, but don’t judge. She must make decisions about her life in her own way and her own time.
* Don’t be critical of her partner, as this may make her feel ashamed and prevent her from confiding in you again.
* Don’t give up if you lose contact with her for a while. She may temporarily retreat.
* Tell her that the violence isn’t her fault; it’s a choice and her partner is the only one responsible for his behavior.
* Remind her that domestic violence is illegal and the police have to investigate. Encourage her to seek confidential help from the police.
* Continue to support her and don’t give up on her. You may be her only lifeline.
* Finally, if you suspect she is in immediate danger, you have no choice but to go to the police. Saving her life trumps saving the friendship.
“You may not know someone who is dealing with domestic violence, but it’s still possible to help those who are,” Simmons says.
First, education is key. Teach your teen girls that domestic violence is never acceptable. Second, be the best friend you can be; you never know what emotional challenges a friend faces. Simply by sharing love, support and fun times, you could be giving support to a friend who needs it, even if you don’t know it yet.
Finally, support causes that raise funds for victims of domestic violence. “Not only does buying a ‘For Me, For You’ Shea Lip Care Duo support efforts to end domestic violence, it’s also a great way for someone to show a friend she cares and give her a gift that will make her feel good about herself,” Simmons says.
To learn more about how you can support the fight against domestic violence, or to find a store of The Body Shop near you, sign up for our newsletter, Beauty Remarks and get great deals on your favorite products!
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